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Whole foods will help you age better
July 23, 2007
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In February 2007, the government updated the Canadian Food Guide after 40 years. It’s no secret that whole foods, slow foods (as opposed to fast foods) and natural foods are much better options if you want to maintain optimal health. But if you are still uncertain how to integrate better quality foods in your diet in a way that’s easy and convenient, you may want to take a cue from cookbook author Heidi Swanson. In her new book, Super Natural Cooking: Five Delicious Ways to Incorporate Whole & Natural Ingredients Into Your Cooking
Winner of the 2005 Webby Award for best personal website, Heidi Swanson’s recipe blog attracts close to 500,000 page views a month, making it one of the most widely read recipe journals online.
Posted by Beauty Match on July 23, 2007 | Permalink
Topics: Aging Well Books |
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