The perfect anti-aging blend of Omega 3-6-9

The key with Omegas is the ratio in which they are taken. To make it easier on you and to ensure that you effortlessly include Omegas in your anti-aging regime, buy a pre-mixed bottle of cold-pressed organic blend of fatty acids which contains the ideal ratio of Omega 3-6-9. I’ve never personally seen any non-organic blends, but in this case, organic is the better way because you are certain your oils don’t contain any added pesticides.

Two of the more popular blends on the market are: Udo’s Oils and Omega Nutrition oils. Most natural health food stores carry both blends, but you can easily find Omega Nutrition oils at Loblaws stores that have a natural health section.

Essential fatty acids go rancid quickly. You should store them in your fridge, NEVER heat them and keep your eyes on the expiry date!

One last thing – essential oils are “good fats” and adding these oils to your diet will not make you gain weight…on the contrary. When I first learned why good oils help with weight management I was blown away.