Healthy salad dressing recipes from Dr. John Berardi
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Post and recipes presented by Dr. John Berardi, PhD
When most people add sauces and dressings to their food, they’re usually also adding a ton of unwanted sugars, unhealthy fats, and a laundry list of artificial ingredients barely worthy of a sewage pond, let alone their bodies. Sure, the food tastes better. But at what cost?
Well, here at Precision Nutrition, we like great tasting food. However, we also like food that improves our health. So it’s been our mission to create great tasting food that’s also great for us.
Therefore today, I’m going to share with you four awesome “physique friendly” dressings that are not only missing all that crap found in the store-bought varieties, they’re also loaded with healthy omega-3 fatty acids … you know, all those healthy fats that are good for your heart, for your brain, and for your metabolism.
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Are you way too busy to think about fitness?
If you are like most women, you are juggling family, after school activities, a career, unpredictable situations and now you are dealing with keeping it all together in this financial meltdown.
With schedules that are bursting at the seam it’s really hard for a lot of women to put themselves first and take time off to take care of their health and manage their weight.
“According to USA Today, 62% of American adults are overweight or obese. In fact, 98% of all dieters gain their weight back… and many gain back more!”
These are some of the startling facts that are preventing so many busy women from achieve their ideal weight. Most people know what they need to do, but it’s a question of getting everything in their lives lined up to actually take the necessary steps forward.
Continue reading: Are you way too busy to think about fitness? »
Dancing with the Stars – ‘Honey Let’s Dance System’
The 6th season of Dancing with the Stars on ABC might be over and the reigning champion might have been crowned, but it’s no reason for you to stop enjoying ballroom dancing.
Louis Van Amstel who partnered up a few seasons ago with Lisa Reina and most recently with Priscilla Presley has created his own ballroom dance workout (Let’s Dance System) base on the routine he teaches during classes held at his VanDance Hollywood fitness studio.
Louis’ bio is quite impressive:
- United States Professional Latin American champion (2000)
- 7 Time Dutch National Amateur Champion
- European Amateur Latin Champion (’95)
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