12 grains (carbs) that are actually good for you!
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There was just so much to say about good quality carbs that my original post spilled into this second one because I really didn’t want to overwhelm you with a lot of information in one sitting.
I will pick up where I left and I’ll go over a few good quality carbs that you should seriously consider integrating in your diet to help you age well!
Remember that all of these grains can now be easily found at either your conventional grocery store or at natural health food stores. If you have a Whole Foods Market in your city, you are certain to find these.
Continue reading: 12 grains (carbs) that are actually good for you! »
Bad carbs will make you gain weight, while good carbs CAN help you lose weight!
I know this statement will send many women running to their nearest bakery to finally break their abstinence from carbs.
I’m always amazed at how many North American and British women will NOT eat carbs because they fear the potential weight gain. I’m equally amazed when I speak to some women at the gym who never touch carbs after 5 p.m. at night.
I think I’d shock a lot of people if I told them that I had my dinner European style (at around 9 p.m.) and I pretty much always eat carbs at dinner time, but I also eat carbs during the day to properly fuel my body. I know it might seem like I’m living on the edge by eating and openly admitting that I in fact eat carbs, but I’m willing to take that extreme measure if it means that more women will listen and stop depriving their bodies of carbs.
Continue reading: Bad carbs will make you gain weight, while good carbs CAN help you lose weight! »
Celebrities have acne, skin discolouration, dark circles AND wrinkles just like the rest of us!
I’m no one to indulge in watching the demise of celebs. I know it’s a popular sport and perhaps, I’d have millions of daily readers to my site if I actually did spend all my time tracking the debacle of celebs or track who got plastic surgery or too much Botox®.
Some days, I do wake up wishing that millions of adoring readers flocked to my site to find out if Jen Aniston found love or if Brad and Angelina are getting ready for baby #7 and #8 or why are Nicole Kidman’s hands looking so damaged and red lately.
Continue reading: Celebrities have acne, skin discolouration, dark circles AND wrinkles just like the rest of us! »
Sheer Skin Hair Removal System Buy 1 Get 1 Free! FREE offer
In this economy it’s always good to find recession-proof-beauty-solutions when and where you can find them.
Sheer Skin is a hair removal system that will help you reduce that waxing or laser monthly bill.
This little hair removal pad will remove the hair on your entire body fast, easy, mess-free and pain-free!
Along with removing unwanted hair, the little pad will also help exfoliate dead skin to reveal a fresh new layer which will be easier to hydrate because your body lotions will adhere to newer skin much faster than it will in trying to penetrate layers of dead skin.
Continue reading: Sheer Skin Hair Removal System Buy 1 Get 1 Free! FREE offer »
Prevention Magazine Special Offer
Prevention Magazine is offering a special offer that allows you to take advantage of their magazine and also take advantage of over $1000 in healthy savings!
You’ll also receive a $25 prepaid gas card certificate when you take advantage of their 30-day trial for just $1! This offer is only open to US residents.
You’ll get more information here: Prevention Magazine Special Offer
Listen up: obesity for a woman could mean pancreatic cancer
There are countless studies on the negative impact carrying extra weight has on your body and I’m not going to list them in this post. I’ve often alluded to a number of them, but there is a new reason to be concerned about carrying too much weight.
A new British report reveals that women who carry too much weight around their stomach are 70 per cent at risk of developing pancreatic cancer (I’m sorry, but 70 per cent is a freaky high number).
Men have been the target of studies that link excessive extra stomach weight and this form of cancer, but it would appear that women are as vulnerable as men.
Continue reading: Listen up: obesity for a woman could mean pancreatic cancer »
Lumosity Brain Game: keep your brain young
I’ve been writing a few more posts lately on ways to improve your memory and keep it sharp for a long time. As we age, along with wisdom, we also acquire the uncanny ability to forget things easier than we did when we were younger.
If you remember I had already highlighted a great brain concept in my post: Help your brain age better.
I’ve found another way for you to keep your mind sharp as you age. It’s actually a sort of a game for adults.
Continue reading: Lumosity Brain Game: keep your brain young »
Have you tried the Slender Shaper fat burner and muscle building machine?
One of my guilty pleasures is watching shopping channels AND infomercials. I really am addicted to watching shows that push people into running to get their wallet, pull out their credit card and ORDER!!!
Since I work fairly late, I usually end up catching a few really good infomercials. My dream is still to be able to come up with a product that I can sell via infomercials and make boat loads of money in only a few months. Another of my dreams is to be asked to represent a product on one of those shopping channels. I simply love to watch those sales go up as the hour counts down.
Continue reading: Have you tried the Slender Shaper fat burner and muscle building machine? »
