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Jonny Bowden’s Diet Boot Camp – eight weeks to a leaner and healthier body
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Most Canadians have just finished celebrating Thanksgiving and most Americans still have a few weeks to go until they celebrate this holiday. A few weeks after that we jump into the countdown to a series of Christmas parties and what I call the season of uncontrollable eating and drinking.
A lot of you will simply postpone any weight loss goals until the New Year because what’s the point of trying to lose weight before the holiday season, right? Wrong! What about going into the holiday season looking smashing and getting all heads at the party to swivel when you walk by? What about enjoying the holidays at a healthier weight? What about having more energy during the coming months than you’ve ever had before? And what about getting your 2009 New Year resolution started NOW?
I’ve often talked about how it’s so important to make sure that you have a healthy body as you age because it’s far more than a vanity thing … it’s a health thing.
I love to feature stats because they often wake people up to reality. I just found these latest stats from America:
“According to the Center for Disease Control over 60 per cent of Americans are overweight, and over 30 per cent of Americans are obese.”
The rapidly rising rate of obesity is of great concern because obesity is a risk factor for several potentially fatal diseases such as heart disease, diabetes, stroke, hypertension, osteoarthritis, and some cancers.
Americans and Canadians (and the Brits) spend billions of dollars on healthcare and health research every year. It so happens also that North America and Britain also have some of the best medical schools in the world, which churn out some of the best trained doctors in the world.
So how then, did we end up on the verge of this healthcare epidemic?
My friend and colleague Dr. Jonny Bowden will be the first one to tell you it’s because modern medicine doesn’t recognize the influence the mind has on the body.
“Dr. Jonny” as we like to call him, is a maverick in his field and this is due in part to his unique training. Although Dr. Jonny is a certified personal trainer, he also has a PhD in nutrition and a Master’s degree in psychology. He is a big believer in the idea that the mind has great influence on the body, and vice versa.
According to Dr. Jonny, “After 19 years of teaching people about health I’ve realized that I can only create lasting changes in the body if I can also create lasting changes in the mind.”
His program Diet Boot Camp is different than any other weight loss plan you’ve ever tried before. Here’s why: Diet Boot Camp focuses on the mental aspect of weight loss, something that other diet plans neglect.
Sure, Dr. Jonny teaches you what to eat and how to exercise in order to lose weight quickly and safely; after all, the guy is a certified personal trainer, has a PhD in nutrition, and is also the author of several books on weight loss and nutrition.
But here’s the thing: it’s not lack of a plan that stops most people from losing weight. What stops most people from losing weight is that their thoughts and their feelings are not properly prepared for the journey (because trust me … it’s a journey).
Now I’ve been following Dr. Jonny for years now, and I can tell you that this guy is the real deal when it comes to information on health, nutrition, fitness, and wellness.
If you know you need to lose weight, and you’ve tried and failed at diets in the past (who hasn’t?), then I strongly urge you to check out Jonny Bowden’s Diet Boot Camp.
Dr. Jonny Bowden will also give three great bonuses to Boot Camp participants!
Here are five of my favourite things about this program:
1. The information is to “the point” and often presented in bulleted lists so that you can absorb it quickly.
2. Much of the content is audio that you can listen to while doing other stuff like housework, walking, or commuting.
3. For days when your hectic schedule doesn’t allow time for a full workout Dr. Jonny has included a 10 minute “emergency” workout routine in low, medium, and high intensity levels.
4. Dr. Jonny’s special list of quick and portable “on-the-go” meals and snacks can be prepared in less time than it takes to go through the fast food Drive-Thru.
5. The shopping list Dr. Jonny included can reduce your grocery store trips down to just 20 minutes.
Guess what? If you start your Diet Boot Camp now, it means you’ll be a fitter version of yourself before the holidays!
You’ll find more details here if you’re ready to change your body: Jonny Bowden’s Diet Boot Camp!
Photo by CosmoPolitic
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Posted by Beauty Match on October 22, 2008 | Permalink
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