Improve your diet today!
I’m a huge fan of Dr John Berardi and since getting my hands on his Precision Nutrition, I’ve found it to be incredible at helping me keep my healthy eating habits in check.
There’s really no such thing as an easy way to lose weight and keep it off permanently. You just have to roll up your sleeve and become 100 per cent committed to making better food choices AND remaining fit (for life).
Dr. John Berardi Lean Eating Program is launching TODAY!. It’s a transformational program that will only be open for short time (and he only opens it once per year). Last year, he awarded $10,000 to the winner of his weight loss challenge.
I’ve seen all the before and after photos of the winners and I can tell you these people have transformed their bodies and if they keep up with Dr. Berardi’s advice, they will have transformed their lives and the lives of their entire family (and extended family) FOREVER!
Before I talk to you about Dr. Berardi’s program launching today, I invite you to learn from Dr. Berardi’s 5 dummy-proof ways to start improving your diet:
The best way for you to improve your diet is to follow these five rules:
1. Eat about 4 – 5x a day and don’t wait so long between meals.
Research has demonstrated that those people who eat more frequently tend to have better blood sugar control, lower stress hormone production, lower body fat, and more lean muscle. But their food has to be the right stuff.
2. Include lean, complete protein at every meal and snack.
The ideal amount of protein per day for an exercising individual is 1 gram per pound of body weight. For a 140 lb woman, that’d be 140 g of protein. Getting this much means grabbing some protein every time you snack or eat a meal.
3. Include veggies at every meal and snack.
The ideal amount of veggies each day is about 8 servings. It’s quite tough to get all these servings if you don’t include some cooked, raw, juiced, or blended veggies with each meal.
4. Include a variety of healthy fats.
Our food supply today contains a fat balance that’s out of whack. To get our fat intake back to where it should be, we need to include things such as olive oil, avocados, flax oil, fish oil, raw nuts, etc. each day.
5. Consume carbohydrate-rich foods only after exercise.
Carbs aren’t the enemy. But they should be controlled — especially for women — since it’s easy to over-eat them. The best strategy to control carbs is to eat mostly whole grain carbohydrates (like amaranth, quinoa, whole grain oats, etc.) and to save them until after exercise. Since exercise increases our body’s ability to effectively utilize carbohydrates, the ideal time to eat some whole grains is within the first few hours post-exercise.
These “rules” are a great start. But they won’t get the job done alone. In fact, there are two other secrets to helping you build a great physique.
>>> Can lean eating be the solution to help you to a healthy weight?
Dr. John Berardi launched in January 2009 a program that has honestly changed bodies in a remarkable way. His program opens only once per year and there is a limited number of students he’s willing to work with.
If you are interested in making long-lasting changes when it comes to your weight, I recommend that you check out some of the success stories from Dr. John Berardi 2009 Lean Eating winners.
>>> It’s true that the cost of the Lean Eating won’t be in everyone’s reach, but I’ve been following Dr. John Berardi’s Precision Nutrition programm for one year now and I’m telling this guy’s brilliant.
>>> The one thing to keep in mind about John Berardi is the fact that he’s a former professional athlete and has been training athletes for most of his career. His goal is not to get you to “lose belly fat”, his goal is to get your body into shape, reach a healthy weight and make permanent changes to the way you eat.
>>> Here are the links again if you want to check out these two healthy weight programs:
2) Precision Nutrition program
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