Fit over 35
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*** This is a long post describing Oprah’s weight loss challenge and I’d love to hear what readers have to say … be sure to leave me a comment!***
Yesterday, January 5th, 2009, marked the debut of Oprah’s “Your Best Life” series. Yesterday’s show was devoted to Oprah’s confession about gaining 40 lbs.
I wasn’t sure what to expect from the show because it’s old news that Oprah has had a life long struggle with weight gain and she’s known to be the most famous celebrity yo-yo dieter … she’s tried every diet under the sun and she always seems to gain all the weight back.
It’s true that when she dropped to a healthy 160 lbs in 2005, it seems that Queen Oprah had really beat the battle of the bulge … but of course her December 2008 public confession proved otherwise.
Continue reading: Oprah Winfrey: I’m cursed with a fat sentence! »
Dr. John Berardi’s 27 tips to kick-start your diet on the right foot (part 3)
I hope you are soaking in all of these great tips from Dr. John Berardi! You’ll find the last 7 tips from Dr. Berardi’s 27 tips to kick-start your diet.
Tip #20 How Much Water?
by Dr. John Berardi
You always hear experts recommending that you drink more water but how many of you actually do it? And how much is enough? Well, check out this chart below for some interesting data on water loss.
Continue reading: Dr. John Berardi’s 27 tips to kick-start your diet on the right foot (part 3) »
Dr. John Berardi’s 27 tips to kick-start your diet on the right foot (part 2)
There were so many incredible tips that I thought I should really break it down in order NOT to overwhelm you.
Here are 15 more incredible nutrition tips from Dr. John Berardi:
Tip #11 Why Choose Oats
by Dr. John Berardi
If you’re looking to gain mass and have a good carbohydrate tolerance, place a bowl of fiber-rich, low-GI rolled oats along with ½ scoop of vanilla protein powder, frozen mixed berries, pineapple and a small quantity of mixed nuts right next to your omelet. This is a muscle building breakfast that’s hard to beat. I place this bowl right next to my omelet for a breakfast that’s hard to beat.
Continue reading: Dr. John Berardi’s 27 tips to kick-start your diet on the right foot (part 2) »
Dr. John Berardi’s 27 tips to kick-start your diet on the right foot (part 1)
Yup, it’s that time of the year again when you set your New Year’s resolution and losing weight and eating a more balanced diet must be right up there on your list.
If you cannot do it by yourself, it’s always good to get some tips from knows a thing or two about food and nutrition.
What a way to start the New Year than by getting some valuable nutrition tips from an expert!
Dr. John Berardi will share his top 27 tips to kick-start your diet and weight loss resolutions.
All of these tips are by sponsored by Precision Nutrition. Precision Nutrition is truly a unique approach to loosing and maintaining the weight off because it’s a holistic (complete approach). This system contains system manuals, a gourmet cookbook, a digital audio/video library, an online membership, and much more. Precision Nutrition will teach you everything you need to know to get the body you want — guaranteed.
Continue reading: Dr. John Berardi’s 27 tips to kick-start your diet on the right foot (part 1) »
Have you always wanted to make your New Year’s resolutions come true?
***I’ve included a pretty cool video at the bottom of this post***
Do you want to make 2009 the best year of your life? Would you like proven tools that can shut out all this bad news about the economy and transform your life?
Do you want to become debt-free, stop smoking, lose weight, discover the career you can feel passionate about or make the changes that actually last? Do you desire a new outlook on your life?
If you want more than you’ve ever had before, you’ll want to see what I have to share with you. But first let me ask you a candid but very important question:
Continue reading: Have you always wanted to make your New Year’s resolutions come true? »
Why has Oprah gained so much weight?
On January 5th, 2009 Queen Oprah will launch a new segment called “Your Best Life” and she’ll explore weight, health, spirituality, money and sex. I have no doubt that we’ll be greeted by some of her favourite experts like Dr. Mehmet Oz.
For her weight segment, I’m sure the hot topic du jour is her recent admission that she’s gained a staggering 40 lbs!
In 2005, Oprah weighed a slim 160 lbs, but she’s gained a lot of weight and now she’s going to invite all of America (and the world) go get back on the program after they’ve “fallen off of the wagon” like she has.
Continue reading: Why has Oprah gained so much weight? »
My latest recipes from Gourmet Nutrition
I’m so happy with my new Gourmet Nutrition cookbook!
There are so many delicious recipes, but I decided to start with the most important meal of the day - breakfast!
Since I quite like protein smoothies and I usually drink two or three of them a week, I’m always eager to try new recipes.
Gourmet Nutrition has an ENTIRE chapter devoted to smoothies. Some of the combinations are divine … think of raspberry mocha shake, or orange chocolate shake, or Piña Colada shake or even the Blueberry Madness Smoothie!
All the recipes contain the nutritional information including calories, fat content (saturated, monounsaturated, polyunsaturated, Omega-3, Omega-6), carbohydrates, fiber, sugars and protein. You even get variations to each recipe just in case you have allergies or if you are not able to locate certain ingredients.
Continue reading: My latest recipes from Gourmet Nutrition »
Is your car making you fat? 12 steps to burn more calories during the day even when you drive to and from work
I know this post will cause a bit of a stir because I’m going to tackle obesity and its relation to driving a car.
Before going into studies and details and facts, I’ll use my own example. I grew up on the East Coast and moved in my 20s to the West Coast. When I moved to my newly adopted city, I quickly realized that I would not be able to get around as easily as I did because the transportation system and subway system was just not at par with what I grew up with.
Continue reading: Is your car making you fat? 12 steps to burn more calories during the day even when you drive to and from work »
