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« Previous Articles3 day diet Melt it Off with Mitch Gaylor
Olympic winner Mitch Gaylord wants to help you lose the weight!
Mitch Gaylord won 4 Olympic medals and has been inducted into the Olympic Hall of Fame. He became the first ever American gymnast to score a perfect 10! From his knowledge of core training, he designed the Melt It Off system.
>>> Burn stomach fat!
Sculpt your abs with The Melt It Off Program because it’s an exercise that targets your core to help you lose stomach fat. Mitch Gaylord’s Calorie Melting Weapon will give you a leaner body in no time!
Continue reading: 3 day diet Melt it Off with Mitch Gaylor »
HealthMaster Emulsifier and Montel Williams
You must have seen the TV ads with Montel Williams featuring the As Seen on TV HealthMaster fruit & vegetable emulsifier?
I was stunned a few days ago when I saw this infomercial with Montel Williams.
I know Montel has been out of the public eye for some time and I also know he’s been dealing with a serious health issue: he was diagnosed with multiple sclerosis in 1999 and now heads the Montel Williams MS Foundation.
That said, I just would not have put Montel and a sophisticated blender in the same setting.
Since I’m a huge sucker for infomercials, I watched Montel and company present the HealthMaster Emulsifier for 30 minutes!
Now, I will admit that I did find that the HealthMaster Emulsifier strangely resembles the Vita-Mix blender, but the price is dramatically different since the Vita-Mix will set you back $500-$600 dollars, while the HealthMaster Emulsifier is a little less than $200.
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With the right motivation, you CAN lose weight!
***Over 232,000 people have found the motivation to lose weight! Read below how they did it!***
Athletes have been doing it from the beginning of time.
In fact, I was watching last night a show that featured a young French professional race car driver who was a shinning start for Mercedes Benz. I’m quite the fan of a sexy Benz and I cannot imagine how exciting it must be to have as a job the duty to drive one of the best automobiles on the planet at ridiculously high speeds.
Obviously the moral here has nothing to do with the maker of the race car but rather about one particular thing the 26 year-old professional driver said.
He explained that before each race he sits in a quiet room and goes over and over in his mind all the curves of a road and how he’s going to handle each turn. He was explaining that he will have performed the race in his mind many times over before ever stepping behind the wheel.
There is a reason why athletic coaches get their clients to look at old filmed competition events in order for each performing move to be ingrained in their head.
Continue reading: With the right motivation, you CAN lose weight! »
Foods that burn fat that you can find in your kitchen
It’s incredible to me how many people get fat each year just by drinking an insane amount of sugar.
The sad reality is that few people take time to really consider the food choices they make.
I just purchased a new book that really shows people how to better understand the foods they buy and how storing certain foods at such a close range can create the type of temptation that is just too hard to resist. Of course, if you constantly give into temptations, then you end up gaining a lot of unnecessary weight.
Here’s an exurb from the book when it comes to the insane amount of sugar most Americans consume:
“ The average American now consumes a whopping 42 pounds of high-fructose corn syrup each year, according to U. S. Department of Agriculture data. That’s an extra 75,281 calories per year. And if you look at that in terms of pounds (approx. 3500 calories = 1 pound), you are looking at gaining an extra 22 pounds a year. The bulk of that comes via soda, energy drinks, and juice drinks.”
Wow!
Continue reading: Foods that burn fat that you can find in your kitchen »
6 Steps to feel sexy in your body!
A guest post by Sarah Maria Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently
> When you look in the mirror, are you amazed by what you see?
> Are you smitten with your sexy body?
> Are you stunned by your own magnificence?
> Or do you look in the mirror and lament the size of your thighs?
> Grimace at the wrinkles appearing around your eyes?
> Agonize over that roll of belly fat that refuses to retreat, despite endless crunches and trips to the gym?
If you are like the vast majority of women, and a growing number of men, you answer “yes” to the latter questions far too often.
Statistics confirm that many people have a critical and harsh relationship with their bodies. They suffer from Negative Body Obsession, a condition marked by the near-constant and critical rumination about one’s physical appearance.
Whether you are a woman going through menopause, an adolescent in the midst of puberty, or a man slowly losing his once thick head of hair, it seems that no one is immune from these negative body thoughts.
Look at these startling numbers:
* Between 1997 and 2007, cosmetic surgery increased by 457 percent.
* By 2015, 17 percent of U.S. residents will receive cosmetic surgery, totaling 55 million procedures – almost one procedure for every five Americans.
* Approximately eight million Americans have an eating disorder.
* One in 200 American women suffers from anorexia.
Continue reading: 6 Steps to feel sexy in your body! »
Eat Smart Age Smart is still buzzing!
It has been another busy month on Eat Smart Age Smart and I’m excited to share some of the most popular features on healthy eating and adopting healthy lifestyle.
If you are looking for simple healthy diet and healthy lifestyle tips, you’ll want to check out Eat Smart Age Smart!
>>> Thanks for re-tweeting any of the posts you find useful!
Here are some of the most read features on Eat Smart Age Smart!
2) Biggest Loser Season 8 – first episode
4) Jamie Oliver shares tips on cooking for weight loss
5) Is the Sensa Weight Loss system a gimmick?
6) 27 Vegan recipes for newbies
7) Squats are my secret to a firm butt and slim thighs
Continue reading: Eat Smart Age Smart is still buzzing! »
Losing weight CAN be easy
There are many different paths to weight loss. Some are successful and some are simply a colossal waste of time where you might end up gaining more weight than you’ve lost. If you are relying on diet pills or the latest fad diet to help you reach your ideal weight, you are wasting both your time and money!
I’m a huge advocate of a healthy lifestyle and I think those “lose-weight-fast” scams are only self-defeating exercises. The formula that works is really simple: you have to make smarter food choices AND you have to exercise.
Lately, I’ve been watching the new Dr. Oz Show (with Dr. Mehmet Oz, Oprah’s go-to medical expert), who tackles weight issues regularly. His counsel is always the same: diet and exercise. However, for some people, having what it takes to make better food choices on their own is the real challenge.
Continue reading: Losing weight CAN be easy »
Eat Smart Age Smart is buzzing!
I know that a number of my readers from Beauty Match have become regular readers of Eat Smart Age Smart and I couldn’t be happier.
Since there have been quite a number of new readers on Beauty Match lately, I wanted to remind everyone that we’ve got some includible content on Eat Smart Age Smart and I wanted to highlight some of the most read articles on the site.
I’m proud to announce that the number of readers on Eat Smart Age Smart has been doubling every month since the site launched in April 2009.
I also wanted to say how proud I am to have received the mention of “Top Health Blogger” by Well Sphere for the ‘Healthy Eating’ category in June 2009 (two months after launching the site)!
Continue reading: Eat Smart Age Smart is buzzing! »
British women are fat and French women are not!?!!
I’ll admit that between images of Victoria Beckham, Elizabeth Earle and Kate Moss, you might be tempted to think that all British women are super-super-slim.
I’ll be honest, I was a bit surprised the first time I went to London and noticed the difference between the portrayal of famous British female figures in the fashion and celebrity media versus the women I was seeing on High Street (London’s main shopping street)!
When you’ve been to France as many times as I have, you can wrongly think that all European women are thin as rail and wear these tiny little sizes, but it seems that Daily Mail has also realized there might be a misconception because they just published early this morning a fascinating featured that can pretty much be summed up by the title: “British women don’t mind being Europe’s biggest (it’s French females, the slimmest, who worry most about weight)”.
Continue reading: British women are fat and French women are not!?!! »
Eat Smart Age Smart
For the past few months the entire team here has been working really hard at creating a brand new site!
Since I noticed that a lot of the nutrition and fitness posts that I published were becoming more and more read and popular, I made an executive decision to separate the content to a brand new site and focus solely on nutrition and fitness on Eat Smart Age Smart.
You’ll want to sign-up to receive weekly Eat Smart Age Smart tips and just like on Beauty Match … we’ll have a series of contests that are exclusive to readers who join our free membership!
Continue reading: Eat Smart Age Smart »
