The Lemonade Diet is currently the HOTTEST Hollywood diet and there is a free trial offer right now for is so you can try it and see what types of results you can achieve from it. That said, there are a number of other favourite Hollywood diets listed below!!! Kym Johnson, Champion Dancer, TV & Broadway celebrity uses Lemonade Diet to keep her killer body.

If you are in a rush, you can find out more about this celebrity diet here: Lemonade Diet

Hollywood LOVES fast diets! In the same train of thought, I’d say that Hollywood loves fast fat loss, fast weight loss diets and fast exercise!

Pretty much anything type of method that would help a Hollywood star lose weight quickly and be in red-carpet form trumps the traditional, more conservative way of losing weight.

If you’ve landed on this post, it’s because you are interested in knowing which diets female Hollywood stars are using to keep their size ZERO figures!

So why to people search for fast diets?

The reality is that even if most people know they should be eating more fruits, vegetables, grains and whole foods, most people are too lazy to bother.

There is a reason why a book like “Eat This Not That” has become a runaway success – people want to keep their junk food and fast food and still continue to keep their slim figures.

Alas, unless you are disciplined and you don’t over eat, you will find yourself with weight issues and you too will be looking for fast weight loss diets.

Even with the best intentions to lose the weight the right way, a lot of people get caught up in everyday life and then their diets because and afterthought or stress consumes their lives to a point where food is the only possible refuge.

For those people (and maybe you might be one of them), fast diets become a way for them to reach their weight loss goals in a short period of time with a minimum amount of sacrifice.

If you are curious to find out which fast diets are on the top of Hollywood celebs, the following should be quite interesting for you!

Here are a few of Hollywood’s fast diets (originally we had found 32 of them, but sometimes the popular sell out so the list might fluctuate a bit, but we’ll be tracking the most popular celebrity diets ):

>>> Oh, a lot of these offers are free trial offers, so you are able to try out a few of them to figure out with of these fast diets works best for you!

1) Lemonade Diet: If you watched the episode of The View not long ago where the ladies had 50 cent (aka Curtis Jackson) as a guest talking about how he managed to lose 60 lbs for a recent movie role, then you already know he used the Lemonade Diet to seriously trim down.

Little Giant Blueberry Plants can help you save money on your food budget!

Blueberries are packed with goodness. They are one of the most beneficial superfood you can eat!

Blueberries are literally bursting with nutrients and flavor, yet very low in calories. Recently, researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capability. Blueberries came out on top, rating highest in their capacity to destroy free radicals.

Blueberries can be quite expensive when you buy them at the store. Let’s not forget that since last year, First Lady Michelle Obama has been encouraging people in America and around the world to plant their own garden to eat more fruits and vegetables at a more affordable price.

Olympic winner Mitch Gaylord wants to help you lose the weight!

Mitch Gaylord won 4 Olympic medals and has been inducted into the Olympic Hall of Fame. He became the first ever American gymnast to score a perfect 10! From his knowledge of core training, he designed the Melt It Off system.

>>> Burn stomach fat!

Sculpt your abs with The Melt It Off Program because it’s an exercise that targets your core to help you lose stomach fat. Mitch Gaylord’s Calorie Melting Weapon will give you a leaner body in no time!

***Over 232,000 people have found the motivation to lose weight! Read below how they did it!***

Athletes have been doing it from the beginning of time.

In fact, I was watching last night a show that featured a young French professional race car driver who was a shinning start for Mercedes Benz. I’m quite the fan of a sexy Benz and I cannot imagine how exciting it must be to have as a job the duty to drive one of the best automobiles on the planet at ridiculously high speeds.

Obviously the moral here has nothing to do with the maker of the race car but rather about one particular thing the 26 year-old professional driver said.

He explained that before each race he sits in a quiet room and goes over and over in his mind all the curves of a road and how he’s going to handle each turn. He was explaining that he will have performed the race in his mind many times over before ever stepping behind the wheel.

There is a reason why athletic coaches get their clients to look at old filmed competition events in order for each performing move to be ingrained in their head.

It’s incredible to me how many people get fat each year just by drinking an insane amount of sugar.

The sad reality is that few people take time to really consider the food choices they make.

I just purchased a new book that really shows people how to better understand the foods they buy and how storing certain foods at such a close range can create the type of temptation that is just too hard to resist. Of course, if you constantly give into temptations, then you end up gaining a lot of unnecessary weight.

Here’s an exurb from the book when it comes to the insane amount of sugar most Americans consume:

“ The average American now consumes a whopping 42 pounds of high-fructose corn syrup each year, according to U. S. Department of Agriculture data. That’s an extra 75,281 calories per year. And if you look at that in terms of pounds (approx. 3500 calories = 1 pound), you are looking at gaining an extra 22 pounds a year. The bulk of that comes via soda, energy drinks, and juice drinks.”

Wow!

A guest post by Sarah Maria Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently

> When you look in the mirror, are you amazed by what you see?

> Are you smitten with your sexy body?

> Are you stunned by your own magnificence?

> Or do you look in the mirror and lament the size of your thighs?

> Grimace at the wrinkles appearing around your eyes?

> Agonize over that roll of belly fat that refuses to retreat, despite endless crunches and trips to the gym?

If you are like the vast majority of women, and a growing number of men, you answer “yes” to the latter questions far too often.

Statistics confirm that many people have a critical and harsh relationship with their bodies. They suffer from Negative Body Obsession, a condition marked by the near-constant and critical rumination about one’s physical appearance.

Whether you are a woman going through menopause, an adolescent in the midst of puberty, or a man slowly losing his once thick head of hair, it seems that no one is immune from these negative body thoughts.

Look at these startling numbers:

* Between 1997 and 2007, cosmetic surgery increased by 457 percent.

* By 2015, 17 percent of U.S. residents will receive cosmetic surgery, totaling 55 million procedures – almost one procedure for every five Americans.

* Approximately eight million Americans have an eating disorder.

* One in 200 American women suffers from anorexia.

It has been another busy month on Eat Smart Age Smart and I’m excited to share some of the most popular features on healthy eating and adopting healthy lifestyle.

If you are looking for simple healthy diet and healthy lifestyle tips, you’ll want to check out Eat Smart Age Smart!

>>> Thanks for re-tweeting any of the posts you find useful!

Here are some of the most read features on Eat Smart Age Smart!

1) What are you happy about?

2) Biggest Loser Season 8 – first episode

3) Healthy carb recipes

4) Jamie Oliver shares tips on cooking for weight loss

5) Is the Sensa Weight Loss system a gimmick?

6) 27 Vegan recipes for newbies

7) Squats are my secret to a firm butt and slim thighs

There are many different paths to weight loss. Some are successful and some are simply a colossal waste of time where you might end up gaining more weight than you’ve lost. If you are relying on diet pills or the latest fad diet to help you reach your ideal weight, you are wasting both your time and money!

I’m a huge advocate of a healthy lifestyle and I think those “lose-weight-fast” scams are only self-defeating exercises. The formula that works is really simple: you have to make smarter food choices AND you have to exercise.

Lately, I’ve been watching the new Dr. Oz Show (with Dr. Mehmet Oz, Oprah’s go-to medical expert), who tackles weight issues regularly. His counsel is always the same: diet and exercise. However, for some people, having what it takes to make better food choices on their own is the real challenge.

I’ll admit that between images of Victoria Beckham, Elizabeth Earle and Kate Moss, you might be tempted to think that all British women are super-super-slim.

I’ll be honest, I was a bit surprised the first time I went to London and noticed the difference between the portrayal of famous British female figures in the fashion and celebrity media versus the women I was seeing on High Street (London’s main shopping street)!

When you’ve been to France as many times as I have, you can wrongly think that all European women are thin as rail and wear these tiny little sizes, but it seems that Daily Mail has also realized there might be a misconception because they just published early this morning a fascinating featured that can pretty much be summed up by the title: “British women don’t mind being Europe’s biggest (it’s French females, the slimmest, who worry most about weight)”.

For the past few months the entire team here has been working really hard at creating a brand new site!

Since I noticed that a lot of the nutrition and fitness posts that I published were becoming more and more read and popular, I made an executive decision to separate the content to a brand new site and focus solely on nutrition and fitness on Eat Smart Age Smart.

You’ll want to sign-up to receive weekly Eat Smart Age Smart tips and just like on Beauty Match … we’ll have a series of contests that are exclusive to readers who join our free membership!

Women are so good at taking care of everyone around them that many forget to put themselves and their health first. There are so many things women do well when it comes to sabotaging their health and I really think they are selling themselves short without always recognizing the consequences of their actions.

I thought it might be a good idea to look at 15 things women do to sabotage their health in the hopes that this list will become a wake-up call for many women.

1) There’s nothing wrong with having one or two bad habits: Thinking that eating well all week long allows you to have a few “weekend cigarettes” without affecting your health or going to the gym all week and end up finishing two bottles of red wine on Saturday with the pretext that red wine is good for you is simply foolish. Even though you maintain overall good health habits, the fact that you are smoking or/and drinking heavily will affect your health negatively.

2) I really don’t have the time to exercise because my life is way too crazy: Juggling a career and a family is not an easy task in the new millennium. There are far more pressures on women today than at any other time in history because we have more choices and freedom and that means that we might be tempted to “have it all at the same time”. I truly believe that in life we can have it all … but NOT at the same time. If you are over 40, you should know that lack of exercise and chronic stress are the two best way for you to sabotage your health.

Since January 7^th, Bob Greene (aka Oprah’s fitness guru and trainer) has embarked on a US wide tour to promote his site “Best Life” and to sign books.

Since 1992, Bob Greene has been helping Queen Oprah remain at a healthy weight and he’s been making a killing in the process. Everyone would only dream of getting the “stamp of approval” from Oprah because you are guaranteed access to the Millionaires’ Club (pick me Oprah, pick me)!

Bob Greene has sold several thousand copies of all of his books (if not millions) and he’s now part of Oprah’s go-to-people when it comes to health and fitness.

Get your own free e-book of recipes from Dr. John Berardi and Gourmet Nutrition!

Dr. John M. Berardi is offering his great new e-book: Introducing the Gourmet Nutrition Desserts. This is a 44-page dessert cookbook complete with delicious “Precision Nutrition-approved” dessert recipes, beautiful photography, and hints on how to eat the foods you love without the gaining the fat you hate.

*** This is a long post describing Oprah’s weight loss challenge and I’d love to hear what readers have to say … be sure to leave me a comment!***

Yesterday, January 5^th, 2009, marked the debut of Oprah’s “Your Best Life” series. Yesterday’s show was devoted to Oprah’s confession about gaining 40 lbs.

I wasn’t sure what to expect from the show because it’s old news that Oprah has had a life long struggle with weight gain and she’s known to be the most famous celebrity yo-yo dieter … she’s tried every diet under the sun and she always seems to gain all the weight back.

It’s true that when she dropped to a healthy 160 lbs in 2005, it seems that Queen Oprah had really beat the battle of the bulge … but of course her December 2008 public confession proved otherwise.

I hope you are soaking in all of these great tips from Dr. John Berardi!  You’ll find the last 7 tips from Dr. Berardi’s 27 tips to kick-start your diet.

Tip #20 How Much Water?

by Dr. John Berardi

You always hear experts recommending that you drink more water but how many of you actually do it? And how much is enough? Well, check out this chart below for some interesting data on water loss.

There were so many incredible tips that I thought I should really break it down in order NOT to overwhelm you.

Here are 15 more incredible nutrition tips from Dr. John Berardi:

Tip #11 Why Choose Oats

by Dr. John Berardi

If you’re looking to gain mass and have a good carbohydrate tolerance, place a bowl of fiber-rich, low-GI rolled oats along with ½ scoop of vanilla protein powder, frozen mixed berries, pineapple and a small quantity of mixed nuts right next to your omelet. This is a muscle building breakfast that’s hard to beat. I place this bowl right next to my omelet for a breakfast that’s hard to beat.