Diet Tips over 35
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*** This is a long post describing Oprah’s weight loss challenge and I’d love to hear what readers have to say … be sure to leave me a comment!***
Yesterday, January 5th, 2009, marked the debut of Oprah’s “Your Best Life” series. Yesterday’s show was devoted to Oprah’s confession about gaining 40 lbs.
I wasn’t sure what to expect from the show because it’s old news that Oprah has had a life long struggle with weight gain and she’s known to be the most famous celebrity yo-yo dieter … she’s tried every diet under the sun and she always seems to gain all the weight back.
It’s true that when she dropped to a healthy 160 lbs in 2005, it seems that Queen Oprah had really beat the battle of the bulge … but of course her December 2008 public confession proved otherwise.
Continue reading: Oprah Winfrey: I’m cursed with a fat sentence! »
Dr. John Berardi’s 27 tips to kick-start your diet on the right foot (part 3)
I hope you are soaking in all of these great tips from Dr. John Berardi! You’ll find the last 7 tips from Dr. Berardi’s 27 tips to kick-start your diet.
Tip #20 How Much Water?
by Dr. John Berardi
You always hear experts recommending that you drink more water but how many of you actually do it? And how much is enough? Well, check out this chart below for some interesting data on water loss.
Continue reading: Dr. John Berardi’s 27 tips to kick-start your diet on the right foot (part 3) »
Dr. John Berardi’s 27 tips to kick-start your diet on the right foot (part 2)
There were so many incredible tips that I thought I should really break it down in order NOT to overwhelm you.
Here are 15 more incredible nutrition tips from Dr. John Berardi:
Tip #11 Why Choose Oats
by Dr. John Berardi
If you’re looking to gain mass and have a good carbohydrate tolerance, place a bowl of fiber-rich, low-GI rolled oats along with ½ scoop of vanilla protein powder, frozen mixed berries, pineapple and a small quantity of mixed nuts right next to your omelet. This is a muscle building breakfast that’s hard to beat. I place this bowl right next to my omelet for a breakfast that’s hard to beat.
Continue reading: Dr. John Berardi’s 27 tips to kick-start your diet on the right foot (part 2) »
Dr. John Berardi’s 27 tips to kick-start your diet on the right foot (part 1)
Yup, it’s that time of the year again when you set your New Year’s resolution and losing weight and eating a more balanced diet must be right up there on your list.
If you cannot do it by yourself, it’s always good to get some tips from knows a thing or two about food and nutrition.
What a way to start the New Year than by getting some valuable nutrition tips from an expert!
Dr. John Berardi will share his top 27 tips to kick-start your diet and weight loss resolutions.
All of these tips are by sponsored by Precision Nutrition. Precision Nutrition is truly a unique approach to loosing and maintaining the weight off because it’s a holistic (complete approach). This system contains system manuals, a gourmet cookbook, a digital audio/video library, an online membership, and much more. Precision Nutrition will teach you everything you need to know to get the body you want — guaranteed.
Continue reading: Dr. John Berardi’s 27 tips to kick-start your diet on the right foot (part 1) »
Got resolutions to lose weight and make this the best year of your life?
What are your New Year’s Resolutions and how do you intend on keeping them for the entire year?
Do you want to lose ten pounds in ten weeks? If that’s the case, you’ll only be successful once you’ve been able to understand what behaviors you need to adopt immediately that’ll lead to your desired weight.
Unless you have clear and precise goals that are well defined like:
* I will eat vegetables with every meal.
* I will cut out fast foods and keep it as a weekly “event” instead of a daily meal.
Continue reading: Got resolutions to lose weight and make this the best year of your life? »
32 of Hollywood’s trendiest and craziest crash diets to lose weight fast!
Every year in January people set New Year resolutions and not surprisingly the #1 resolution is always to lose weight.
Given how many books are on Amazon on the topic, you’d think that people would get it by now, but no! Weight gain is at an all time high in most developed countries and people seem to be medicating every aliment and discomfort they have in their lives with food.
When it comes to the battle of the bulge, Hollywood stars are struggling as much as the regular folks, but celebs will often resort to crash diets to drop the weight quickly.
There have been some crazy and wacky diets out there and a few years ago Beyonce (aka Mrs. Jay-Z) reminded us of how women were willing to compromise their health to fit in a small size when she used the magic melting power of the Master Cleanse which basically mean that she cut out food for weeks in order to lose weight for her 2006 “Dream Girls” movie role.
Continue reading: 32 of Hollywood’s trendiest and craziest crash diets to lose weight fast! »
Why has Oprah gained so much weight?
On January 5th, 2009 Queen Oprah will launch a new segment called “Your Best Life” and she’ll explore weight, health, spirituality, money and sex. I have no doubt that we’ll be greeted by some of her favourite experts like Dr. Mehmet Oz.
For her weight segment, I’m sure the hot topic du jour is her recent admission that she’s gained a staggering 40 lbs!
In 2005, Oprah weighed a slim 160 lbs, but she’s gained a lot of weight and now she’s going to invite all of America (and the world) go get back on the program after they’ve “fallen off of the wagon” like she has.
Continue reading: Why has Oprah gained so much weight? »
Do you know which are Nicole Kidman’s Favourite Foods?
***At the end of this post, I give you the link to Nicole Kidman’s favourite recipes***
One month ago, I caught about five minutes of Nicole Kidman’s interview with Queen Oprah while the Aussie-model-actress was doing the junket round to promote her latest movie “Australia” dubbed the Aussie “Gone with the Wind”!
During the few minutes I watched the show, I was able to catch a glimpse of Sunday Rose (Nicole’s and Keith Urban’s little baby girl). I have to say that baby is quite adorable. I also have to say that Nicole looked quite content … there is still limited mobility to her face due to the rumoured over-indulgence of Botox Cosmetics, but that was still not able to hide how pleased she was with her new role as a mother.
Continue reading: Do you know which are Nicole Kidman’s Favourite Foods? »
