Brain Fitness
Lumosity Brain Game: keep your brain young
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I’ve been writing a few more posts lately on ways to improve your memory and keep it sharp for a long time. As we age, along with wisdom, we also acquire the uncanny ability to forget things easier than we did when we were younger.
If you remember I had already highlighted a great brain concept in my post: Help your brain age better.
I’ve found another way for you to keep your mind sharp as you age. It’s actually a sort of a game for adults.
Continue reading: Lumosity Brain Game: keep your brain young »
Help your brain age better
It’s amazing how little the media talks about exercising your brain. I mean, we are bombarded with news and information concerning fitness, strength training, flexibility and cardio workouts, but how often do you read about “fitness for your brain”?
Our brain is like any muscle on the body … if you don’t use it … you’ll lose it.
Continue reading: Help your brain age better »
Why I would NEVER (EVER) give up Meditation … no matter what.
Was stress reduction part of your New Year resolution … again?
If so, here’s my question to you: have you yet figured out how to effectively reduce stress and anxiety from your life?
A high level of daily stress is simply bad news. It not only is one of the most important beauty busters it also does quite the number on your hormonal levels and has been linked to causing a long list of illnesses. High levels of stress may contribute to premature aging and it also may increase your likelihood of breaking out.
Continue reading: Why I would NEVER (EVER) give up Meditation … no matter what. »
