Body & Mind Health
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Why do celebrities always look so perfectly coiffed and prepped? That’s because they rely on celebrity makeup artists like Scott Patric!
New-York based celebrity makeup artist Scott Patric counts Gisele Bündchen and Katie Holmes among his clients. Learning about some of the behind-the-scene beauty secrets is always so much fun.
Continue reading: Listerine Whitening Quick Dissolving Strips »
Clarence Bass’ Great Expectations
Clarence Bass has just published a new book that details tips and techniques to help you maintain a stronger and healthier body in your 30s, 40s, 50s, 60s and 70s.
In his book “Great Expectations”, Clarence Bass provides both the example and the science to show that the body will keep responding to the demands of sensible training far longer than most people think possible.
Continue reading: Clarence Bass’ Great Expectations »
Can you still have incredible body definition in your 60s and 70s?
If you’ve been reading my site for a while you know that I believe that you can look as sensational at 45 as you did at 25. That said, when an expert supports my thinking … that always gets me excited.
My encounter with Clarence Bass was by pure chance.
I was asked to contact him on behalf of a client of mine. Of course, the first thing to do when you want to know about someone new these days is to “google” them to see what you can find out about them on the internet.
That’s what I did and I ended up on Bass’s Web site.
When I landed on the site, I noticed that his photo was quite revealing in the sense that Bass at 60 had a better body than many men half his age (no beer belly or belly fat on this 70 year old!).
Continue reading: Can you still have incredible body definition in your 60s and 70s? »
Dancing with the Stars – ‘Honey Let’s Dance System’
The 6th season of Dancing with the Stars on ABC might be over and the reigning champion might have been crowned, but it’s no reason for you to stop enjoying ballroom dancing.
Louis Van Amstel who partnered up a few seasons ago with Lisa Reina and most recently with Priscilla Presley has created his own ballroom dance workout (Let’s Dance System) base on the routine he teaches during classes held at his VanDance Hollywood fitness studio.
Louis’ bio is quite impressive:
- United States Professional Latin American champion (2000)
- 7 Time Dutch National Amateur Champion
- European Amateur Latin Champion (’95)
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Continue reading: Dancing with the Stars – ‘Honey Let’s Dance System’ »Help your brain age better
It’s amazing how little the media talks about exercising your brain. I mean, we are bombarded with news and information concerning fitness, strength training, flexibility and cardio workouts, but how often do you read about “fitness for your brain”?Our brain is like any muscle on the body … if you don’t use it … you’ll lose it.
Continue reading: Help your brain age better »Add antioxidants to your diet with Vega Antioxidant EFA Oil Blend
The reality is that it’s not always possible to follow a diet that’s rich in all the essential foods that will help our bodies function at full capacity as we age.We’re all juggling very busy lives and we’re too often double booked. I quite like finding solutions that make it easier to add nutrients to our diet with little or no effort.
I recently tried the Vega Antioxidant EFA Oil Blend with is an essential oil rich in Omega 3-6-9 fatty acids and phytonutrients. Vega Antioxidant EFA Oil Blend was formulated by professional Ironman triathlete and best-selling author, Brendan Brazier.
Continue reading: Add antioxidants to your diet with Vega Antioxidant EFA Oil Blend »British women have larger breast than ever before in history
I know you are thinking: breast surgery! In might be an easy explanation why cup sizes are getting bigger and bigger in Britain, but there is another string of explanations that are also affecting a great number of North American women.As quoted in the article: “…the reasons why our breasts are getting bigger are complex and range from obesity to hormones, and alcohol to environmental factors.”
Continue reading: British women have larger breast than ever before in history »What do you do when you need to eat healthy on the run?
During the month of March and earlier this month, I featured Paul McKenna’s 4 Golden Rules’ that he shared with his studio and the TV audience during his ‘I Can Make You Thin’ 5-weeks series. As I have said during those posts, McKenna’s approach was all about making sensible choices and not punishing yourself by starving to be thin.I cheered when Paul McKenna advised that North American s needed to “eat what you want”, but stop “when you fell full”. That has always been my philosophy and that’s why I’m always surprised at people’s reaction when I tell them that I L-O-V-E pizza.
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About Body & Mind Health
This page contains an archive of all entries posted to myBeautyMatch.com: Look as young as you feel! in Body & Mind Health category. They are listed from newest to oldest. Many more can be found on the main index page or by looking through the archives.
