Body & Mind Health
« Previous ArticlesClean Well All-Natural Hand Sanitizer
You cannot turn a corner without seeing a bottle of hand sanitizer these days. I mean honestly, this is THE super-business of 2009!
Things aren’t going to slow down when it comes to the use of hand sanitizers because clean hands help prevent all sorts of viruses and germs.
I’ve been reviewing a few of them on the site and I’ve even found a free trial offer a hand sanitizer … that shows you how popular (and essential) this product is now to our everyday lives.
Now, most hand sanitizer products on the market are pretty much your conventional product which may contain some pretty harsh ingredients. Some of these hand sanitizers also have high levels of alcohol and although alcohol is an incredible disinfectant it can also seriously dry your hands (a huge issue for me since my hands are always too dry).
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Can you protect your body against fat?
In the past few weeks, I’ve shared with you two blog posts in which Dr. John Berardi talks about losing body weight (and body fat).
The first one talks about how important incentives are for changing your body. And it goes on to incentivize you with a whopping $40,000 in prize money.
>>> Here’s that link if you missed it:
* Could The Chance To Win $10,000 Help You Get In Shape?
The second post shows you how to coerce yourself into sticking to the plan, even when the motivation wanes.
>>> Here’s that link if you missed it:
* Enter “the best kept secret in weight loss.”
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Improve your diet today!
I’m a huge fan of Dr John Berardi and since getting my hands on his Precision Nutrition, I’ve found it to be incredible at helping me keep my healthy eating habits in check.
There’s really no such thing as an easy way to lose weight and keep it off permanently. You just have to roll up your sleeve and become 100 per cent committed to making better food choices AND remaining fit (for life).
Dr. John Berardi Lean Eating Program is launching TODAY!. It’s a transformational program that will only be open for short time (and he only opens it once per year). Last year, he awarded $10,000 to the winner of his weight loss challenge.
I’ve seen all the before and after photos of the winners and I can tell you these people have transformed their bodies and if they keep up with Dr. Berardi’s advice, they will have transformed their lives and the lives of their entire family (and extended family) FOREVER!
Before I talk to you about Dr. Berardi’s program launching today, I invite you to learn from Dr. Berardi’s 5 dummy-proof ways to start improving your diet:
The best way for you to improve your diet is to follow these five rules:
1. Eat about 4 – 5x a day and don’t wait so long between meals.
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Beauty Silkz anti-aging pillow
A beauty pillow might be the cheapest anti-aging trick in the master beauty book!
Here’s what Ashley Jones, Emmy Nominated Actress and star of HBO’s hit series True Blood and ABC Primetime’s Flash Forward had to say about using her own Beauty Silkz to keep her youthful looks:
“I use Beauty Silkz and wake up every day looking set-ready. I love it so much that I am sharing it with all my friends!”
The Beauty Silkz anti-aging pillow helps you wake up with NO sleep lines on your face!
You’ll also avoid hair damage because your hair won’t get caught on your pillow like it would with a cotton or polyester pillow case.
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Sundari Healing Foot Ritual for beautiful feet
Feature by our Editorial Assistant Colleen
I find that as I get older, the more you have to pay attention to your feet. SUNDÃRI also recognizes the importance of keeping the skin on your legs and feet soft and well moisturized. That’s why they have this new product called, SUNDÃRI At-Home Foot Ritual. As the name indicates it’s a kit that you can do at your own convenience to pamper the longer part of your body.
The steps that you take in the privacy of your own home are few in number and very simple. You start off with about half a teaspoon of the Neem and Manuka Body Cleanser and together with warm water you apply it all over your feet and calves.
Neem and Date Seed Body Exfoliator comes next. Just lather half a teaspoon of this product and you’re almost done. After you’ve spread it all over your feet and calves, you can dampen the area with a warm and wet towel.
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Have you tried hydrotherapy?
I honestly don’t know why it took me so long to discover the merits of hydrotherapy.
My hydrotherapy session took place at the wonderful HealthWinds Spa.
A few months ago I went for a soothing body scrub and I had documented the experiences here:
1) HealthWinds Spa is EXCEPTIONAL!
2) HealthWinds Spa Healthy Juice Bar!
This time, I went for a hydrotherapy session. As you can guess, hydrotherapy involves water!
Hydrotherapy has been used since ancient time and has been used by civilizations from China, Japan, Rome, Greece and Egypt to soothe aches and pains. It’s extremely popular in European spas and it’s really a staple spa treatment. It’s the generic term for water therapies using jets, underwater massage and mineral baths!
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HealthMaster Emulsifier and Montel Williams
You must have seen the TV ads with Montel Williams featuring the As Seen on TV HealthMaster fruit & vegetable emulsifier?
I was stunned a few days ago when I saw this infomercial with Montel Williams.
I know Montel has been out of the public eye for some time and I also know he’s been dealing with a serious health issue: he was diagnosed with multiple sclerosis in 1999 and now heads the Montel Williams MS Foundation.
That said, I just would not have put Montel and a sophisticated blender in the same setting.
Since I’m a huge sucker for infomercials, I watched Montel and company present the HealthMaster Emulsifier for 30 minutes!
Now, I will admit that I did find that the HealthMaster Emulsifier strangely resembles the Vita-Mix blender, but the price is dramatically different since the Vita-Mix will set you back $500-$600 dollars, while the HealthMaster Emulsifier is a little less than $200.
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One Step Extra Strength hand sanitizer is kills 99.9% of germs!
When I read that line, I went hunting down One Step Extra Strength at my nearest drugstore.
I don’t know if you’ve noticed but it’s almost impossible to get your hands on hand sanitizer these days. I had to go to three different drugstores and I still ended going home empty handed.
While I was at one of the drugstores I noticed a clerk opening a box with small bottles of hand sanitizer and I asked her if she carried the One Step Extra Strength and she took me to the section where they kept hand sanitizers and the shelves were bare. She explained they could not open the boxes fast enough because people where buying hand sanitizer in multiples.
It’s no secret that every health body around the world has been telling people to do two things to avoid catching any form of flu: 1) wash your hands 2) use hand sanitizer.
I’ve gone one step further and I’ve started letting people know that I was not shaking hands anymore. Now this might have been considered extremely rude a few years ago, but now people are relieved!
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