Body & Mind Health
« Previous ArticlesGrown your own blueberries
Little Giant Blueberry Plants can help you save money on your food budget!
Blueberries are packed with goodness. They are one of the most beneficial superfood you can eat!
Blueberries are literally bursting with nutrients and flavor, yet very low in calories. Recently, researchers at Tufts University analyzed 60 fruits and vegetables for their antioxidant capability. Blueberries came out on top, rating highest in their capacity to destroy free radicals.
Blueberries can be quite expensive when you buy them at the store. Let’s not forget that since last year, First Lady Michelle Obama has been encouraging people in America and around the world to plant their own garden to eat more fruits and vegetables at a more affordable price.
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Rainbow Peppers to plant in your vegetable garden
Planting your peppers can be much easier than you think!
With the cost of food sky rocketing, you may decide to start planting your own vegetable garden. Chances are you’ll want to plant some tasty peppers.
If gardening is on your list for this spring, nothing can be easier than using Rainbow Peppers to help you plant and grow 5 different colored peppers on 1 plant!
When you plant your peppers in your vegetable garden with Rainbow Peppers, you can enjoy 5 different colored peppers on 1 plant!
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3 day diet Melt it Off with Mitch Gaylor
Olympic winner Mitch Gaylord wants to help you lose the weight!
Mitch Gaylord won 4 Olympic medals and has been inducted into the Olympic Hall of Fame. He became the first ever American gymnast to score a perfect 10! From his knowledge of core training, he designed the Melt It Off system.
>>> Burn stomach fat!
Sculpt your abs with The Melt It Off Program because it’s an exercise that targets your core to help you lose stomach fat. Mitch Gaylord’s Calorie Melting Weapon will give you a leaner body in no time!
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6 of my favourite body creams for the winter!
I’ve been trying a number of creams lately and I’m happy to report that I’ve found some really great ones that have done wonders for my dry skin!
This time of the year can seriously cause severe dryness to the skin and my weapons of choice are good quality body creams.
I know it might not sound all that glamorous, but if you have someone on your “winter birthdays” gift-giving list who has really severely dry skin in the winter, a good quality hand or body cream would be a really wonderful gift.
I should warn readers … in some cases these creams can only be found in America or the U.K. in most cases you will have the option to purchase them online, but I thought it was important to state that up front.
Continue reading: 6 of my favourite body creams for the winter! »
Lalicious bath products are divine!
By our Editorial Assistant Colleen
Buying bath products is sometimes a daunting task just because there are so many different brands to consider and even more products to choose from within those brands.
Lalicious has some amazing products in a variety of different distinct scents that you’ll love.
Let’s talk about what’s available by scent. I’m a sucker for a morning cup of joe and yes, they do have something in a coffee bean scent. Instead of filling up your place with the smell of a brewing cup, perhaps you could start your day with a Coffee Soufflé Scrub instead (you can even use this as a shaving cream!). It actually has a faint vanilla coffee ground scent but don’t fear, you won’t smell like it after you’re done your body scrub. Prefer tea in the morning? Well there’s a Peppermint scent for you.
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Guaranteed weight loss club
Losing weight can be the most frustrating thing on the planet.
Losing weight is a battle for most Americans, in fact, about 75 percent of American adults are overweight or obese, and the number of overweight children is growing rapidly.
Losing weight and keeping it off permanently is most complicated than a lot of those infomercials would have you believe. So far, magic pills are nonexistent, and almost all diets fail.
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Clean Well All-Natural Hand Sanitizer
You cannot turn a corner without seeing a bottle of hand sanitizer these days. I mean honestly, this is THE super-business of 2009!
Things aren’t going to slow down when it comes to the use of hand sanitizers because clean hands help prevent all sorts of viruses and germs.
I’ve been reviewing a few of them on the site and I’ve even found a free trial offer a hand sanitizer … that shows you how popular (and essential) this product is now to our everyday lives.
Now, most hand sanitizer products on the market are pretty much your conventional product which may contain some pretty harsh ingredients. Some of these hand sanitizers also have high levels of alcohol and although alcohol is an incredible disinfectant it can also seriously dry your hands (a huge issue for me since my hands are always too dry).
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Can you protect your body against fat?
In the past few weeks, I’ve shared with you two blog posts in which Dr. John Berardi talks about losing body weight (and body fat).
The first one talks about how important incentives are for changing your body. And it goes on to incentivize you with a whopping $40,000 in prize money.
>>> Here’s that link if you missed it:
* Could The Chance To Win $10,000 Help You Get In Shape?
The second post shows you how to coerce yourself into sticking to the plan, even when the motivation wanes.
>>> Here’s that link if you missed it:
* Enter “the best kept secret in weight loss.”
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Improve your diet today!
I’m a huge fan of Dr John Berardi and since getting my hands on his Precision Nutrition, I’ve found it to be incredible at helping me keep my healthy eating habits in check.
There’s really no such thing as an easy way to lose weight and keep it off permanently. You just have to roll up your sleeve and become 100 per cent committed to making better food choices AND remaining fit (for life).
Dr. John Berardi Lean Eating Program is launching TODAY!. It’s a transformational program that will only be open for short time (and he only opens it once per year). Last year, he awarded $10,000 to the winner of his weight loss challenge.
I’ve seen all the before and after photos of the winners and I can tell you these people have transformed their bodies and if they keep up with Dr. Berardi’s advice, they will have transformed their lives and the lives of their entire family (and extended family) FOREVER!
Before I talk to you about Dr. Berardi’s program launching today, I invite you to learn from Dr. Berardi’s 5 dummy-proof ways to start improving your diet:
The best way for you to improve your diet is to follow these five rules:
1. Eat about 4 – 5x a day and don’t wait so long between meals.
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Beauty Silkz anti-aging pillow
A beauty pillow might be the cheapest anti-aging trick in the master beauty book!
Here’s what Ashley Jones, Emmy Nominated Actress and star of HBO’s hit series True Blood and ABC Primetime’s Flash Forward had to say about using her own Beauty Silkz to keep her youthful looks:
“I use Beauty Silkz and wake up every day looking set-ready. I love it so much that I am sharing it with all my friends!”
The Beauty Silkz anti-aging pillow helps you wake up with NO sleep lines on your face!
You’ll also avoid hair damage because your hair won’t get caught on your pillow like it would with a cotton or polyester pillow case.
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