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Are you way too busy to think about fitness?
November 4, 2008
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If you are like most women, you are juggling family, after school activities, a career, unpredictable situations and now you are dealing with keeping it all together in this financial meltdown.
With schedules that are bursting at the seam it’s really hard for a lot of women to put themselves first and take time off to take care of their health and manage their weight.
“According to USA Today, 62% of American adults are overweight or obese. In fact, 98% of all dieters gain their weight back… and many gain back more!”
These are some of the startling facts that are preventing so many busy women from achieve their ideal weight. Most people know what they need to do, but it’s a question of getting everything in their lives lined up to actually take the necessary steps forward.
When it comes to achieving your weight goals, a little guidance WILL go a long (LONG) way.
With a little guidance you can learn how to integrate fitness and nutrition in your life in order to be a much healthier person.
There is a program that is specifically designed for busy-people-on-the-go and it’s called: The Busy Person’s Fitness Solution.
This guide written by Annmarie Colameo and Kevin Gianni (her partner) will give you all the step-by-step guidance you need to lose the weight, melt that fat belly, tone that body and start eating the right foods!
Now, I know you’re going to tell me this is NOT the first time you’ve heard of such a program and that pretty much all weight loss programs are the same, but very few take into consideration that we lead really-busy-lives and few programs are designed for people who don’t have hours of end to spend on their bodies or hours at night after a long day at work to cook a chef-like-meal.
The Busy Person’s Fitness Solution takes your overbooked life into consideration and it provides simple weight loss tips for time-started-people!
Sometimes hearing from people who have benefitted from a program is the best proof of its validity. Here are some of the results that Annmarie and Kevin have been getting for their clients:
I have never experienced a training process that involved such lifestyle integration. Finding an opportunity to exercise was complicated with my very busy schedule, not it is essential and a key motivating factor in my life. Using Annmarie and Kevin’s system, I am excited to exercise and look for ways to integrate activity into my daily life. — Ayelet G. Weiselfish. P.T., I.M.T,C.
Kevin and Annmarie,
I followed your simple and fun exercises for the last month. I added some floor stretches to start. The whole routine starts off my morning by reaching for some exercises rather than some coffee. I changed thyroid medication, have been eating very healthy food, stepped up the exercise and lost 8 lbs. in a month. Thanks for making exercise fun and portable anywhere I go. — Justine M., Oregon
Kevin,
This (program) was very straightforward and easy to understand/follow. I liked the point system, because using minutes intimidates me, and I would never exercise. But if I think of it in terms of exercises or points, it’s a lot easier to digest and to stick with the program. — Deana L. Independent Massage Therapist
You can read more about how you can be a healthier-you … even if you are super-busy: The Busy Person’s Fitness Solution.
Photo by angela7dreams
Posted by Beauty Match on November 4, 2008 | Permalink
Topics: Body & Mind Health, Fit over 35 |
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